It is normally used in medicines for constipation, worm infestation, infections, and skin diseases by Indian traditional medical style, whereas in Chinese medicine, it is used for fungal diseases, whereas is specially used in cosmetics, food industries, and pharmaceutical industries in the Western world. Manufacturing aloe Vera is the world’s largest botanical industries.
Benefits of Aloe Vera:
Two substances are made with Aloe Vera, namely; The Gel created by cells of the leaf and Latex is generated from under the cell of the leaf. Aloe Vera Gel is used as a remedy for skin issues like sunburn, burns, frostbite, psoriasis, and cold sores. It is also used for osteoarthritis, fever, bowel diseases, inflammation, and itching. Other benefits of it are, it is used to treat asthma, diabetes, stomach ulcer, soothing effects of treatments like radiations. Latex I used in treatment for depressions, asthma, constipation, diabetes.
Nutritional Facts of Aloe Vera:
They are one of the 420 species of the Aloe; the scientific or botanical name is Aloe barbadensis miller, which is from Liliaceae family. It has triangular and fishy leaves with serrated edges. It was originally found in Sedan and later generated in Mediterranean region and other areas like Asia, India, Africa, America and Europe.
Aloe plant leaf is full of Aloe gel, which is a clear jelly like substance. Latex is yellow in color. Some products are manufactured with the whole crushed leaf, s they contain both Gel as well as latex. It had searched that Aloe Vera contains 75 components like lignin, saponins, anthraquinones, enzymes, salicylic acids and many more. It also contains amino acids and the eight amino acids. It is also useful in maintaining proper body system as it contains various important vitamins and minerals. The components contained in Aloe Vera are as below;
Minerals like copper, calcium, selenium, chromium, magnesium, potassium, sodium, zinc.
It has Antioxidant vitamins A, C, and E, B12, choline and folic acid.
It has eight enzymes such as aliiase, amylase, brabykinase, carbixypeptidase, catalase, lipase, cellulose, peroxidase, alkaline phosphatase
Four fatty acids are there like campesterol, cholesterol, lupeol, and siosterol.
It can produce sugars like monosaccharide and polysaccharides.
When you have any problems with you, your skin starts reacting weird. You must know which fruit to eat and which one to apply on your skin. The list is given below:
Lemon: They are bleaching agent naturally. They contain vitamin C and antioxidant which helps to prevent photo damage and hyper pigmentation.
Add lemon juice to your salad.
Add lemon juice and organic honey in a glass of water and drink first in the morning.
Rub lemon and sugar on the keratinized areas which can lighten skin and helps to reduce keratinization.
Papaya: It contains A, C, B, pantothenic acid, and minerals like copper, potassium, magnesium. They have enzymes like papain, chymopapain that helps in prevention from skin damage and also contain antibacterial, antifungal, antiviral. It helps in the treatment of corns, eczema, and corn.
Take a small piece of papaya and mesh and apply it on the skin. Take out after 10 minutes.
You can make a papaya scrub with a small piece of papaya. 1 tsp of orange peel. 1 tsp of rose water. Circulate it in gentle motion and rinse with water
Prepare papaya smoothie. Blend papaya with lemon juice, and pink Himalayan salt.
Avocado: It is full of dietary fiber, fats, pantothenic acid, vitamin E, A, C, K. It contains antioxidant properties that help to reduce DNA damage. Healthy avocado help to gain skin’s elasticity speed up wound healing. How to use avocado for clear skin:
Make a smoothie with avocado and spinach.
Avocado can be used in cakes and toppings.
You can use it in a salad, wraps, sandwiches, etc.
Orange: They have vitamin C, which is an antioxidant, 100 grams of orange contains54 milligrams of vitamin C. It helps in reducing oxidative damage, DNA damage, and photo damage. How to add oranges to your daily diet:
Add in a smoothie.
On pigmentation, apply orange juice topically. And rinse after 10 minutes.
Add it to your salads, pizza, stew, cakes.
Watermelon: It contains dietary fiber (0.4%), sugar (0.4%), water (92%), carbs (7.55%), vitamin C, A, B1, B6, flavonoids, lycopene. It helps in scavenging free oxygen radicals and helps in prevention from skin damage. Improves bowel movement. How to use watermelon for clear skin:
In the US, skin care market is multi-billion dollar industry today. There are many commercials and advertisements which guarantee smoother and younger looking skin, but actually they are not aware of the actual impact on our skin is due to the food we eat and not the cleansers and creams we apply topically. You must try to add these eight foods in your diet for younger and glowing skin.
Salmon, sardines, and anchovies:
As it contains large amount of dimethylaminoethanol (DMAE) that strengthen the cell membranes and guards out skin against deterioration causing premature aging. It also enhances acetylcholine levels, which is a neurotransmitter which is responsible for muscle contract and makes your skin tighten by which your face looks toned and firm. DMAE helps to decrease production of arachidonic acid, causes wrinkle formation and skin sagging. One more thing, always take fresh meat it will help you to heal damaged skin cells much faster.
Spinach, Broccoli, and Brussels sprouts:
These leafy vegetables contain a higher amount of alpha lipoic acid (ALA). Free radicals that cause aging are controlled by its higher concentration of antioxidants, due to that ALA is the best anti-aging agents available. It also helps to decrease under-eye circles, puffiness, redness and blotches, which helps to minimize wrinkle appearance.
Freshly produced Vitamin C, helps to heal skin damages due to the sun and pollutants. It helps to produce new skin by collagen stimulation, reduces wrinkles and gives an overall smoother texture to the skin as well. A single grapefruits has more than 100% vitamin C for a day required for the skin, so it is the best way to fix your skin.
It has been concluded by the US Department of Agriculture that Blueberries have the antioxidants more than any other fruits. Blueberries help to keep your skin look young and smooth with their antioxidants, but also good protective from memory loss cardiovascular disease and cancer. So they are not only good for just a skin, but they are also helpful for the entire body to stay young and healthy as well.
It is surprising that a favorite aphrodisiac shellfish is your skin helper. That contains zinc, which is a mineral that helps to make proteins which are required to repair harmed tissues and formation of new ones. To have it in your diet helps your skin, nails, eyes, and hair.
They have omega-3 fatty acids, which are needed to our body on a larger amount, as body cannot create those on its own. Omega-3 helps in membrane protection. When you have stronger membranes, harmful agents cannot enter the skin and nutrients are allowed, and waste products elimination is done from the cell. Membranes with stronger cells have more water which results in smoother skin.
They are rich in lycopene, which helps to repair your skin from sun damages, and prevents it from premature aging with its antioxidant properties. It is researched that, people who have plenty tomatoes included in their diet are less prone to sun damages after being exposed to UV rays, as compared to others, as per the study published in the Journal of nutrition. After cooking the tomatoes, body can best produce lycopene, so try to include sauces and soups in your diet.
It contains nutrients called choline and lutein important for skin health. Choline helps in building fatty portion contains in cell membrane which makes a skin healthier and smoother. It also helps to regulate vitamin B levels in your body, which are important to make your skin firm and smoother, elastin and collagen. Lutein is important in protecting elasticity of the skin as well as it prevents skin damage.
The skin’s reaction and the health for a stress, damage or environment is totally dependent on lifestyle and not load on the outside. Normally, different products are brought by us for treating different body parts like hands, feet face and other body parts. So this is the point of view of the beauty product world to look at us to have an attention for specific parts.
Neither your face nor foot and your kidney are only you alone, we can say a Heart is the only organ that needs an attention when the blood pressure starts fluctuating. Different parts of the body are normally interconnected, bonded together with numbers of cells which are all dependent on you to have them a proper feed so to work them the best.
Like that, you should do the same thing also to develop your health, control weight and also minimizing the risk of developing any diseases, are also the things that must be done for having a good skin. For that, it is required to that you do an exercise, get proper sleep, and eat healthier stuff only. If one organ you are suffering from then it means that your whole body is suffering through it. On doing these three things it will help you to lower down or eliminate the cause.
Exercise is the magic for your body. It helps to improve heart functioning, helps to keep veins younger, flexibility, and staying fit, and helps to improve how cells burn energy. It also helps in improving the efficiency of the circulation, keeping the cells furthest from the heart, as the skin is well nourished. It also allows the toxins to get out of the body the oily residues causing blemishes, clogs, and damages.
We are known what Beauty Sleep is.
This was not introduced by coy actresses from the 1950’s. Beauty and sleep go together. Sleep helps you to get recovered from the stress and gives you a time to renew and conserve the energy the production of growth hormones is done by it during sleeping to let the body use amino acids as they help to repair bones, muscle, tissues, skin. While sleeping, the metabolic activities of the skin rise as the fixation of issues are done that had caused during a day.
Food works as a building block for the bodies which helps to grow, repair and develop. Energy and nutrients are provided by plant-based foods. If the amount of food intake is not adequate, then we are starving our cells and not providing them with enough tools to function properly. Below-mentioned is some food which helps to look young and your skin as well. One thing you should also keep in mind that you have to use fresh fruits and its very difficult to keep fruits fresh. We advice you to use some small refrigerator or chest freezers available in market.
• Almonds: They are rich n Vitamin E, which is antioxidant for defending damage caused by the sun. They are also responsible for maintaining a healthy weight. Those who regularly eat it do not gain extra pounds.
• Chia Seeds: They are full with Omega 3 which has fatty acids helps to erase blemishes, softens your wrinkles, and make your skin supple and hydrated.
• Tomatoes: A Rich color of the tomato is due to Lycopene compound. It works as a strong antioxidant that helps to eliminate skin-aging free radicals coming from an ultraviolet exposure. Vegetables and fruits with carotenoids help to get color with a healthy glow.
• Watermelon: Watermelon, as the name suggests, is the best source of hydration and lycopene as well.
• Sweet Potatoes: They are rich in caritenoids and vitamin c helps in boosting collagen production. They help to control firmness, strength and flexibility of the skin.
• Citrus: It is the best source of vitamin c, helps to fight inflammation.
• Peppers: It has more vitamin C than oranges, with other antioxidants. They are full of capsaicin, a compound which helps to improve circulation and helps to release toxins from the skin.
• Spinach: It contains folate, vitamin D which helps in repairing DNA and reduces the risk of skin cancer. Green vegetables like kale, spinach, turnip greens, dandelion leaves, broccoli, and asparagus contain vitamin A, vitamin k, and iron. Iron helps in circulation and carries required oxygen and vitamin k helps in preventing varicose veins.
• Olive and sunflower oil: It has omega 6 fatty acids which keep the skin supple. You must use them in moderate amount as they are calorie-dense.
• Coconut Oil: It helps the skin internally and externally. Helps in providing sun protection and fights with bacteria and helps to get the soften skin.
• Sunflower seeds: They contain selenium which helps in making the skin smooth and tight. It works as an antioxidant as well. They also have vitamin E which goes with selenium and helps in enhancement of effects of the both.
• Strawberries: It contains vitamin C which reduces the risk of skin cancer.
• Sesame Seeds: It has zinc, which helps to reduce oily sebum responsible for clogged pores.
• Carrots: It has vitamin A from carotenoids. It helps in preventing overproduction of skin cells and which can cause clogged pores and skin cancer as well.read more