Beauty

Natural Fruits Which Can Make You Beautiful

When you have any problems with you, your skin starts reacting weird. You must know which fruit to eat and which one to apply on your skin. The list is given below:

 

  1. Lemon: They are bleaching agent naturally. They contain vitamin C and antioxidant which helps to prevent photo damage and hyper pigmentation.
  • Add lemon juice to your salad.
  • Add lemon juice and organic honey in a glass of water and drink first in the morning.
  • Rub lemon and sugar on the keratinized areas which can lighten skin and helps to reduce keratinization.
  1. Papaya: It contains A, C, B, pantothenic acid, and minerals like copper, potassium, magnesium. They have enzymes like papain, chymopapain that helps in prevention from skin damage and also contain antibacterial, antifungal, antiviral. It helps in the treatment of corns, eczema, and corn.
  • Take a small piece of papaya and mesh and apply it on the skin. Take out after 10 minutes.
  • You can make a papaya scrub with a small piece of papaya. 1 tsp of orange peel. 1 tsp of rose water. Circulate it in gentle motion and rinse with water
  • Prepare papaya smoothie. Blend papaya with lemon juice, and pink Himalayan salt.
  1. Avocado: It is full of dietary fiber, fats, pantothenic acid, vitamin E, A, C, K. It contains antioxidant properties that help to reduce DNA damage. Healthy avocado help to gain skin’s elasticity speed up wound healing. How to use avocado for clear skin:
  • Make a smoothie with avocado and spinach.
  • Avocado can be used in cakes and toppings.
  • You can use it in a salad, wraps, sandwiches, etc.

  1. Orange: They have vitamin C, which is an antioxidant, 100 grams of orange contains54 milligrams of vitamin C. It helps in reducing oxidative damage, DNA damage, and photo damage. How to add oranges to your daily diet:
  • Add in a smoothie.
  • On pigmentation, apply orange juice topically. And rinse after 10 minutes.
  • Add it to your salads, pizza, stew, cakes.
  1. Watermelon: It contains dietary fiber (0.4%), sugar (0.4%), water (92%), carbs (7.55%), vitamin C, A, B1, B6, flavonoids, lycopene. It helps in scavenging free oxygen radicals and helps in prevention from skin damage. Improves bowel movement. How to use watermelon for clear skin:
  1. Cucumber: It contains antioxidant properties and also has vitamin K, C, and dietary fiber. Cucumbers help in skin whitening. How to use cucumber for clear skin:
  • You can have cucumber as your evening snack.
  • Cucumber can be grated with 1tsp of flour and rose water to reduce inflammation.
  • Add cucumber in your salads, sandwiches, wraps, smoothies.
  1. Mango: They are full of vitamin A, E, C, K, polyphenolics, xanthophylls. Also contains sugar and dietary fiber. They can be used to treat constipation, used to create hair and skin butter which has wound healing capacities. How to use a mango for clear skin:
  • You can have 1-2 mangoes a day
  • Take a mango and mash it. Apply it on the skin and rinse it after 10 minutes.
  • You can add mango to your smoothie, fruit salad, and cakes.
  1. Pomegranate: They have vitamins C, K and folate, minerals like calcium, phosphorus, potassium which helps in protection from UV-A and UV-B damage. How to use pomegranate for clear skin:
  • Can have a full pomegranate a day.
  • You can add it in your salads, hummus, and juice.
  • For dry skin, avoid adding fuller’s earth, try to add milk, honey to the above mask.

  1. Banana: It has vitamin A, C, K, E and folate, potassium, calcium, magnesium. It is a natural moisturizer and can be used to remove acne scars, helps in preventing constipation. How to use banana for clear skin:
  • You can add it with oatmeal, cornflakes in breakfast.
  • Prepare banana muffins or bread.
  • Try to add banana to your smoothie or just in breakfast bowl.
  • With banana you can eat some other essential food which increase the efficiency.
  1. Apple: Apples are full of vitamin A, c, potassium, calcium and magnesium. Peel of an apple is rich in antioxidants. How to use an apple for clear skin:
  • Adding an apple to your cake batter.
  • You can have an apple per day
  • Can add it in body salad or tuna salad.
  1. Gooseberry: It has anti-oxidant properties, anti-inflammatory and wound healing properties. Gooseberries promote procollagen production as proven by scientists. How to use gooseberries for clear skin;
  • Gooseberry juice can be made and store in a fridge.
  • Dry chopped gooseberries in a sun. Take glass jar for storage. Eat 1-2 after every lunch.
  • Add pieces of gooseberries in your juice.
  1. Strawberries: You can simply eat or apply strawberries for clear and spotless skin. It has vitamin C, alpha-hydroxyl, also known as salicylic acid. It is used to make creams in acne treatments. They are also rich in ellagic acid helps in protection from UV radiation and wrinkle formation. How to use Strawberries for clear skin:
  • You can add them in muffins and cakes.
  • Add them in your morning smoothies
  • Add them in your breakfast bowl.
  1. Kiwi: They contain a large amount of vitamin C and helps in protecting skin from DNA damage, wrinkles. How to use Kiwi for clear skin:
  • Add kiwi chopped in your salad.
  • Kiwi can be mashed and applied on your skin and wash it after 10 minutes.
  • Blending of kiwi with spinach can be done which can make a yummy morning smoothie.
  1. Apricot: It contains vitamin A, C, K, folate, dietary fiber which helps to improve bowel movement, helps to prevent endothelial cell death. How to use apricot for clear skin:
  • Can have 2-3 apricots as an evening snack.
  • Try applying apricot slices on the pigmented area of your skin. And remove after 10 minutes.
  • Add them in your salads, tarts, pie, jellies, and jams.
  1. Grapes: They are the best source of vitamins C, K, folate calcium, potassium, and magnesium. A grape seed contains skin protecting, healing, and rejuvenating properties. How to use grapes for clear skin;
  • Add it to your fruit salads.
  • Add them to your breakfast bowl.
  • Eat a small bowl of grapes.
  1. Peach: You can apply a peach mask on your skin for the glowing skin. It has vitamins A, C, K, and E and minerals like potassium, calcium, and phosphorus. It helps in preventing DNA damage, photo damage as it is the best source of anti-oxidants. How to use peach for clear skin;
  • Make a juice or smoothie.
  • Try adding them in your desserts.
  • Add them to your breakfast bowl.
  1. Cherries: It has vitamins A, C, K, and E and minerals like potassium, calcium, and phosphorus. They help in preventing from skin damages they have anti-oxidant properties. How to use cherries for clear skin;
  • You can add them in a bowl of yogurt or custard.
  • Have them in the morning or evening.
  • Chop them, and add in your salad.
  1. Muskmelon: They work wonders for glowing skin. Have vitamins A, C, K, and E and minerals like potassium, calcium and phosphorus. You must use muskmelon in case of skin treatment;
  • Apply mashed muskmelon on skin and wash it in 10 minutes.
  • You can have a bowl of muskmelon after lunch.
  • You can add it to your fruit salad bowl.
  1. Pineapple: The tangy tasted pineapple contains vitamins A, C, K, and E and minerals like potassium, calcium, and phosphorus. It helps in preventing DNA damage, photo damage as it is the best source of anti-oxidants. How to use cherries for clear skin:
  • Add it to your dessert.
  • Use it in pizza, stews, wraps.
  • Mix juice with 1tsp of milk and apply it on the skin and wash it after 10 minutes.
  1. Prunes: They are actually dried plums. They have vitamins A, C, K, and E and minerals like potassium, calcium and phosphorus. Its juice helps to increase stool weight and bowel movements. So it works magic for constipation. How to use cherries for clear skin:
  • Add it to your morning smoothie
  • You can have prune juice first in the morning.
  • Mix 1 tsp prunes juice, lemon juice, rose water, and apply on the skin. Wash it after 10 minutes.

Try to use these 20 fruits in your diet, by avoiding oily and fried food. For the clear skin, drink more water, have more veggies, fish oil, fruits, and nuts. It will also help you to keep your body in shape, now you can enjoy your party dresses and can live healthy life. You can also topically apply these fruits at least 3 days in a week, or you can consume them. You will surely get results. All the best!

Nikki & Val

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