In the US, skin care market is multi-billion dollar industry today. There are many commercials and advertisements which guarantee smoother and younger looking skin, but actually they are not aware of the actual impact on our skin is due to the food we eat and not the cleansers and creams we apply topically. You must try to add these eight foods in your diet for younger and glowing skin.
- Salmon, sardines, and anchovies:
As it contains large amount of dimethylaminoethanol (DMAE) that strengthen the cell membranes and guards out skin against deterioration causing premature aging. It also enhances acetylcholine levels, which is a neurotransmitter which is responsible for muscle contract and makes your skin tighten by which your face looks toned and firm. DMAE helps to decrease production of arachidonic acid, causes wrinkle formation and skin sagging. One more thing, always take fresh meat it will help you to heal damaged skin cells much faster.
- Spinach, Broccoli, and Brussels sprouts:
These leafy vegetables contain a higher amount of alpha lipoic acid (ALA). Free radicals that cause aging are controlled by its higher concentration of antioxidants, due to that ALA is the best anti-aging agents available. It also helps to decrease under-eye circles, puffiness, redness and blotches, which helps to minimize wrinkle appearance.
Freshly produced Vitamin C, helps to heal skin damages due to the sun and pollutants. It helps to produce new skin by collagen stimulation, reduces wrinkles and gives an overall smoother texture to the skin as well. A single grapefruits has more than 100% vitamin C for a day required for the skin, so it is the best way to fix your skin.
It has been concluded by the US Department of Agriculture that Blueberries have the antioxidants more than any other fruits. Blueberries help to keep your skin look young and smooth with their antioxidants, but also good protective from memory loss cardiovascular disease and cancer. So they are not only good for just a skin, but they are also helpful for the entire body to stay young and healthy as well.
It is surprising that a favorite aphrodisiac shellfish is your skin helper. That contains zinc, which is a mineral that helps to make proteins which are required to repair harmed tissues and formation of new ones. To have it in your diet helps your skin, nails, eyes, and hair.
They have omega-3 fatty acids, which are needed to our body on a larger amount, as body cannot create those on its own. Omega-3 helps in membrane protection. When you have stronger membranes, harmful agents cannot enter the skin and nutrients are allowed, and waste products elimination is done from the cell. Membranes with stronger cells have more water which results in smoother skin.
They are rich in lycopene, which helps to repair your skin from sun damages, and prevents it from premature aging with its antioxidant properties. It is researched that, people who have plenty tomatoes included in their diet are less prone to sun damages after being exposed to UV rays, as compared to others, as per the study published in the Journal of nutrition. After cooking the tomatoes, body can best produce lycopene, so try to include sauces and soups in your diet.
It contains nutrients called choline and lutein important for skin health. Choline helps in building fatty portion contains in cell membrane which makes a skin healthier and smoother. It also helps to regulate vitamin B levels in your body, which are important to make your skin firm and smoother, elastin and collagen. Lutein is important in protecting elasticity of the skin as well as it prevents skin damage.